Northern Colorado Weddings – Tips For De-stressing this Wedding Season
Here we are in the midst of wedding season! Weddings can be stressful, so take time to breathe! Below is a list of tips for de-stressing, courtesy of the Franklin Institute:
De-Stress List
Exercise .
Meditate .
Take a nap.
Get a massage .
Practice yoga or tai chi.
Listen to soothing music.
Use guided imagery tapes.
Take an aromatherapy bath.
Use biofeedback or hypnotherapy.
Take time-out: a short walk or a long vacation .
Take a news fast: stop being a receptacle for the world’s problems.
Relaxing Thoughts
See problems as opportunities.
Don’t take it personally.
There is no right answer.
It’s not a perfect world.
This too shall pass.
Refute negative thoughts.
Stop overgeneralizing.
Control yourself, not others.
Let go.
Be yourself.
Relax Now List
Visualize yourself in a tranquil place.
Gain control of your breathing .
Repeat a helpful quote or word.
Get away from the noise .
Use your imagination .
Use good scents .
Laugh.
Cry.
